Black Lotus (Level 1)

In this workshop you will learn the Tibetan way of meditation in motion. Chakras are not only vital energy centers of the body, but are believed to be centers of consciousness that should be maintained in balance and in good health. These movements will help you balance and develop your Chakra energy, as well as to improve the sensitivity of your hands. As a result, you will have at your disposal, a system of spiritual development you can use on your own, to restore your energy level and maintain health.