Tibetan Dynamic Meditation Black Lotus comes to us from ancient times, and was practiced in secret for many centuries in Tibetan Buddhist monasteries. This miraculous practice is a blend of body movements, breathing, and deep mind meditation, which helps to build energy and mental balance as well as overall good health. This practice is also the basis for our Black Lotus Palm Healing, an instructional guide, coming soon.

This superbly designed, beautifully filmed DVD is an in-depth, easy to follow, step-by-step guide to “Black Lotus” Tibetan Dynamic Meditation, also known as “Chakra Movements.” These movements look similar to Tai Chi, but they are based on energy structure of chakras rather than on the structure of Chinese meridians.

The first thing you will learn on the DVD is how to use the instructional guide. After that, Dmitriy explains the basics of Chakra Energy. Then, you will learn a series of exercises for developing sensitivity and the basic elements of Chakra Movements. After you’ve accomplished this, you will learn the Chakra Movements themselves. This is followed with a lesson on breathing technique, which should be incorporated into your “Black Lotus” practice.

When you become proficient in “Black Lotus” movements and breathing, you will be able to connect all these elements into one powerful, integrated “Black Lotus” Complex, which will take about 20 minutes of your time for a full session.

The DVD is divided by chapters so you have fast access to each and every step of the session. To the best of our knowledge this is the first instructional guide on Tibetan Chakra Movements in the United States.

This VCD is a 20 min practice session for Black Lotus Tibetan Dynamic Meditation. It doesn’t have any instructions: only music and filmed movements. Use this VCD only if you are experienced enough with Black Lotus DVD to follow practice without instructions. Also make sure that your DVD payer is capable to play VCD (video CD) format.

This DVD covers the basic Hat-Ha Yoga session. Dmitriy follows classic a approach to Hat-Ha Yoga practice, but at the same time he has a unique style of teaching this art. While practicing Hat-Ha Yoga it is not enough to learn the right positions and stretching. This is why in Dmitriy’s instructions he focuses the student’s attention on correct way to enter yoga positions in order to avoid injuries and dramatically increase effectiveness of your practice. At the same time Dmitriy gives vital instructions on proper breathing while practicing the positions, as well as basic breathing exercises. Dmitriy believes that Yoga is not a set of physical exercises but rather an integrated system of movement, breathing, meditation and energy exercises. In teaching this ancient art, Dmitriy’s signature is attention to every little detail. This DVD is 50 minutes long, but it covers a 20 minute session, which is easy for everyday practice. Since the material on this DVD is very concentrated you will find much new detail for yourself even after watching it many times.