Tibetan Dynamic Meditation Black Lotus comes to us from ancient times, and was practiced in secret for many centuries in Tibetan Buddhist monasteries. This miraculous practice is a blend of body movements, breathing, and deep mind meditation, which helps to build energy and mental balance as well as overall good health. This practice is also the basis for our Black Lotus Palm Healing, an instructional guide, coming soon.

This superbly designed, beautifully filmed DVD is an in-depth, easy to follow, step-by-step guide to “Black Lotus” Tibetan Dynamic Meditation, also known as “Chakra Movements.” These movements look similar to Tai Chi, but they are based on energy structure of chakras rather than on the structure of Chinese meridians.

The first thing you will learn on the DVD is how to use the instructional guide. After that, Dmitriy explains the basics of Chakra Energy. Then, you will learn a series of exercises for developing sensitivity and the basic elements of Chakra Movements. After you’ve accomplished this, you will learn the Chakra Movements themselves. This is followed with a lesson on breathing technique, which should be incorporated into your “Black Lotus” practice.

When you become proficient in “Black Lotus” movements and breathing, you will be able to connect all these elements into one powerful, integrated “Black Lotus” Complex, which will take about 20 minutes of your time for a full session.

The DVD is divided by chapters so you have fast access to each and every step of the session. To the best of our knowledge this is the first instructional guide on Tibetan Chakra Movements in the United States.

This comprehensive instructional tool shares many unique Russian techniques and approaches to healing for both beginners and advanced practitioners of massage. After a brief opening safety precaution, followed by an introduction to the history behind Russian Healing Massage, Dmitriy briefly guides the practitioner on ways to avoid injury while practicing this art. You will then learn 5 strokes and 20 of their respective techniques, aided by detailed instructions. Visually, the video is very effective in its graphics and the camera angles are very precise in response to instructions given. The video ends with a recommended sequence of techniques that combine everything shared in the video thus far, to offer a complete back massage.